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It's Time for You
Live the Fantasy
What Happened?
But in ourselves
Go For It
Take a Walk
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Support Links

Fitness Support Sites
  • Get Fit Boomer Support Blog

    This blog has been developed as a support community for those Baby Boomers who realize that it’s their time now to care about themselves.

    Here is a place to share information and experiences with each other.

    Viewing and commenting is open to everyone.  If you would like to author entries, please contact us at info@getfitboomer.com.   

     

  • Personal Training with Kenny Payne

    If you live in the Nashville, Tennessee area you can contact Kenny Payne, the Training Director of Urban Active Fitness Rivergate Club located at 1615 Gallatin Pike Madison, TN 37115.

    Email kpayne@urbanactive.com

    Cell Phone 952-564-1799


     

  • Exercise Demonstrations

     

    This Website will provide a series of short video demonstrations of various exercises. 

    Please remember that We do not offer medical advice and prior to undertaking any exercise, you should consult your doctor. If you ever feel any discomfort or pain when you exercise, do not continue.

    These demonstrations include:

    • Stretching
    • Core Exercises
    • Upper Body
    • Lower Body

     

  • Fitfy Plus Discussion Forum

     

    A Discussion Forum for those Fifty-Plus who are interested in exercise issues, including such topics as:

    • Tai Chi Classes
    • Just Walking
    • Weight Training
    • Getting Motivated
    • Add Muscle And Reduce Fat
    • Nordic/Ski Walking

     

     

  • International Council on Active Aging Offers Tips on How Older Adults Can Become More Active in 2008

    It's that time of year: Millions of older adults are resolving to start a new fitness or physical activity regime. Here are 20 tips to help adults in their 50s and beyond succeed in becoming more physically active in 2008.

  • Welcome back to fitness
    This toolkit is designed to help you get back into a fitness regime, whether at home, at a club, with a personal trainer or on your own. To get the most out of the toolkit, select the topic(s) that you are interested in.
  • Health tips
    This section offers you a variety of information and tools to help you become more active.
  • Tips on how to become more active in 2008
    It's the time of year when millions of people resolve to get off the couch and into the gym. While advice on how to become active floats around the airwaves or appears in print, it's mostly aimed at a general audience. If you are 50 years or older, get accurate information especially designed for your lifestyle. ICAA's 30 tips will help you find the time, activities and places you need to turn your resolution into reality.


Nutrition Support Sites
  • Free Diet Plans

     

    Get a personalized diet or healthy lifestyle program. Register and get:

    Meal plans and calorie counter

    Fitness plans and tracker

    Answers from our experts

     




|Welcome| |It's Time for You| |Live the Fantasy| |What Happened?| |But in ourselves| |Go For It| |Take a Walk| |Membership| |Support Links| |Personal Training| |Dietary Information | |Blog| |Essays| |Spark People Videos| |Expert Village Videos| |Contact Us| |Application|


The information and tools on the GetFitBoomer.com website are intended as an aid to your health and wellbeing. We do not offer medical advice and prior to undertaking any exercise, you should consult your doctor. If you ever feel any discomfort or pain when you exercise, do not continue.